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Yoga Vs Exercise One may ask questions on this aspect like: Gym or yoga: What's better way to achieve fitness? Yoga vs Weight Training. Which is more effective? Can they complement each other? Is yoga more effective than cardio? Is yoga a good work out? Is yoga considered a form of exercise? Is yoga good for losing weight? Differences Between Exercise & Yoga Yoga is a discipline aimed at integrating a person’s physical, mental and spiritual fitness. Yoga is an ancient discipline which is followed across the world today. exercises are devoted to a limited number of body parts, while some exercises engage all parts of the body at once. Activities such as swimming, jogging, skipping, sports like football, tennis, badminton, cricket, volleyball, etc. are all types of exercises. Specific workouts such as gym, zumba, aerobics, dance, etc. are also other forms of exercise. Comparison between Yoga and Exercise: Flexibility By the practice of yoga the body become flexible By exercise, body becomes stiff and inflexible. Nerves Nerves are energized. Exercises affect only muscles, not nerves. Blood Purification Yoga removes all impurities from the blood. Does not impact the purification of Blood. Breathing Harmonized breathing is observed and breathing is regulated. Unregulated breathing is observed after the practice. Digestion Digestion improves by the regular practice of Yoga Digestion becomes weak as blood supply to other parts of the body increases Benefits to organs Affects internal organs as well. Only external muscles get benefited. Overall benefit All the bodies including the spiritual ones get benefited Only Physical body gets benefited. Energy centers With yoga this energy center of the body is protected. Does not affect any energy centers. Diseases Yoga is helpful to over come Diseases. Diseases are not eliminated through exercise Attributes Attributes like tolerance, self-control, self-confidence are automatically developed Only physical attributes are acquired. Behavior Through the practice of Yoga a man's behavior changes for the good. Integrity and behavioral changes are not achieved. Equipment No equipment is needed and yoga can be done in little space. Equipment and large spaces are needed. Age There is no Age limitation for yoga practice Old people cannot practice Exercises.
Question: Who Am I? Answer: At the present moment, we are not finding out our proper identity. We are seeing to the body. I see you, your body, and you see me, my body. If I ask anyone, he says "I am American, " "I am Indian, " "I am white, " "I am black, " "I am the richest. I am the powerful. I am the very intelligent." "I am this." "I am that." We have no vision of the real person, which is, who is occupying this body. "Aham Brahmasmi"-- Simply to know that "I am spirit soul"is not sufficient. It must be further advanced. Just like to become feverless... Suppose one is suffering from fever. So medicine is given and the no more fever, fever stops. That is not sufficient. Not only fever should stop, but you should get strength, you should get appetite, you should have normal life. Then it is perfect cure of the disease. Similarly to understand that "Aham Brahmasmi" "I am spirit soul, " is not sufficient. You have to be engaged in the spiritual activities.
Divyamaya Yoga has been offering unique camps for kids focused on the development of the whole child. Our summer camp counselors are experienced educators and kids' yoga teachers who love, connect with, and inspire children and teens every day. Divyamaya Yoga's camp themes and activities are especially chosen for their enriching qualities and alignment with our goal of offering children a fun, empowering, educational, and creativity-boosting camp experience. Children will enjoy a nurturing, supportive, non-competitive atmosphere, will stretch, strengthen and energize their bodies and minds, learn to express themselves creatively and compassionately, practice working cooperatively in large and small groups, be introduced to activities they may not have tried before, learn self-regulation techniques, develop special friendships and have loads of fun! Benefits: Improved Memory; Better Breathing; Increased Focus & Concentration; Better Listening; Cure Depression, Anxiety & Stress; Mental Balance; Solve Complex Problems; Lose weight; Cure Diseases Naturally; Mental Balance; Better at Sports; Unify Body, Mind & Spirit; and much more…. Limited Seats. First come First Serve Basis. Hurry Up!!! Register for Kids Yoga Summer Camp for a 5 days absolutely free!!!
Energise your workplace through our corporate yoga programs: Owners, managers and high executive management of all kinds of enterprises, large and small agreed that providing their staff with yoga instruction is an inexpensive and extremely cost-effective investment in a happy, healthy and focused work force. Bring our Corporate yoga instructors into your workplace and see for yourself its many benefits: Benefits of Corporate Yoga For Businesses: • Increased productivity • Decreased health care premiums • Reduced staff turnover • Reduced employee absenteeism • Higher job satisfaction amongst employees • More respect for senior management of companies • More attractive to potential employees seeking employment with your company For Employees: • Reduced stress, anxiety & depression • Increased energy and decreased fatigue • Improved memory, focus and concentration • Stronger muscles and increased flexibility • Improved posture • Improved overall health and reduced risk for diseases, including cancer We provide Simple, easy and accessible practices emphasizing simple and yet powerful Yoga poses, breath, relaxation, concentration and movement geared towards professionals & employees for stress & pain reduction as well as increased strength and flexibility. Contact us to find out how corporate yoga can help your company and your employees and get a quote for your corporate wellness customized program.
Divyamaya Yoga / Transcendental Yoga (The Topmost Yoga System amongst all Yogas) Call us today and book your trial class absolutely free!!! Our Mission is "Sarve sukhino bhavantu". "Let everyone be happy". We wants to see everyone happy. Without being happy, no one can remain peaceful. We are trying to give people that happiness which will never be exhausted. That is our objective of happiness. As per Bhagavad Gita, everyone is Transcendental person and ultimate happiness is realizing the transcendental bliss. Transcendental Yoga offers the unique approach that helps anyone to activate the five different koshas or bodies which a soul is covering now. By activation of these koshas/bodies, one enters into the ever-increasing ocean of transcendental bliss which a soul is always hankering for. First one is Annamaya Kosha or Physical Body is activated through Yogasanas and by following yogic principles. By doing this, the body will be free from diseases and feel the happiness on the bodily platform. Second one is Pranamaya Kosha or Energetic Body which will be activated through Pranayama. The person will get vital energy from this. Third one is Manomaya Kosha or Psychic Body which is activated through Mahamantra Meditation. The person will experience the stress/anxiety/ depression free life with this meditation. Fourthly, Vijnanamaya Kosha or Consciousness Body which is activated through Divya-Jnana and Satsanga. With this, One will get the real knowledge about not only of this world but also of the spriritual world. And Finally, Anandamaya Kosha or Transcendental Body which is activated through the application of Bhakti Yoga principles. One will experience the unlimited ever-increasing transcendental bliss by obtaining which he will never go back again to the lower level of happiness(refer Bhagavad Gita chapter 2 Text 59 "Param drstva nivartate"). For more information, please visit www.divyamayayoga.com or www.transyoga.net
Transcendental Maha Mantra Meditation - Emotional Benefits: When the living being identifies with the material body and loses awareness of his real, spiritual self, he inevitably fears death, old age, and disease. He fears loss of beauty, intelligence, and strength and experiences countless other anxieties and false emotions relating to the temporary body. But by Transcendental Meditation using Transcendental Maha Mantra (T-3M technique), even in the early stages, we realize ourselves to be pure and changeless spirit souls, completely distinct from the material body. Because this mantra is a completely pure spiritual sound vibration, it has the power to restore our consciousness to its original, uncontaminated condition. At this point, we cease to be controlled by jealousy, bigotry, pride, envy, and hatred. As Lord Krsna tells us in Bhagavad-gita,  the soul is "unborn, eternal, ever-existing, undying, and primeval." As our false bodily identification dissolves and we perceive our true transcendental existence, we automatically transcend all the fears and anxieties of material existence. Join our authentic yoga classes in Magadi Road, Bangalore which is the blend of asana, pranayama, meditation, etc., and see yourself change in the life. Call now and register for the yoga classes.
Yoga for All: Divyamaya Yoga Studio offers varieties of yoga classes based on the yoga students requirements and their age groups. Some of the unique yoga styles, Divyamaya Yoga Center offers are : Power Yoga Classes, Power Yoga Classes for Corporates, Hatha Yoga Classes, Restorative Yoga Classes, Ashtanga Vinyasa Yoga Classes, Iyengar Yoga Classes, Corporate Yoga Classes, Kids Yoga Classes, Group Yoga classes, Personal Yoga Classes or Individual Yoga Classes, Prenatal Yoga Classes or Pregnancy Yoga Exercises for Pregnant women, Yoga Classes for Diabetes, Yoga Classes for B.P., Yoga Classes for Thyroid, Yoga Classes for Asthma, Yoga Classes for Migraine, Yoga Classes for Weight Loss, Yoga Classes for Weight Gain, Yoga Classes for Back Pain, Yoga Classes for Anxiety, Yoga Classes for Stress Relief, Yoga Classes for Gents, Yoga Classes for Children, Yoga Classes for Ladies, Yoga Classes for Pregnant Ladies, Yoga Classes for Athletes, Yoga Classes for Adults, Yoga Classes for Arthritis, Yoga Classes for Autism, Yoga Classes for Beginners, Yoga Classes for Cancer Patients, Yoga Classes for Couples, Yoga Classes for Companies, Yoga Classes for Cyclists, Yoga Classes for Chronic Pain, Yoga Classes for Depression, Yoga Classes for Disabled, Yoga Classes for Employees, Yoga Classes for Fertility, Yoga Classes for Flexibility, Yoga Classes for Families, Yoga Classes for Infertility, Yoga Classes for Increasing height, Yoga Classes for Insomnia or Sleeplessness, Yoga Classes for Mom and Child, Yoga Classes for Mental Health, Yoga Classes for Overweight Beginners, Yoga Classes for osteoporosis, Yoga Classes for Older Beginners, Yoga Classes for Obese, Yoga Classes for Over 50, Yoga Classes for Older Adults, Yoga Classes for PCOS or Polycystic Ovarian Syndrome, Yoga Classes for PCOD or Polycystic Ovarian Disease, Yoga Classes for OCD or Obssessive Compulsive Disorder, Yoga Classes for Runners, Yoga Classes for Students, Yoga Classes for Senior Citizens, Yoga Classes for Scoliosis, Yoga Classes for Sciatica, Yoga Classes for Seniors, Yoga Classes for Stress and Anxiety, Yoga Classes for Surfers, Yoga Classes for Teenage Beginners, Yoga Classes for Toddlers, Yoga Classes for Teachers, Yoga Classes for Teachers, Yoga Classes for Teens, Yoga Classes for Veterans, Yoga Classes for Young Adults, Yoga Classes at Home, Meditation Classes, Pranayama Classes, Bhakti Yoga Classes Bhagavad Gita Classes, Transcendental Meditation Classes using new 3-TM techniques. Call to book your two days free yoga classes and also enroll for monthly yoga classes at just Rs.500 only.
Yoga for Navel Displacement or Dislocated Navel ( Nabhi Chadna or Tharan Chadna ): If the navel is displaced upward, then the diseases like constipation, heart trouble palpitation occurs. If the navel is displaced downward, it causes loose motions, night fall, indigestion. If it is displaced to side, then there is stomach aches. There is no permanent cure to Navel disorder except Yoga. Some of the yoga poses which corrects the navel are : Uttanpadasana, Dhanurasana, Chakrasana, Matsyasana, Nauli Kriya Come, learn & practice the yoga posture in the correct way from the expert yoga teacher and resolve your health issues. Call now and book your appointment with yoga professional on your specific health issues at Divyamaya Yoga Center. Our mission is "Sarve Sukhino Bhavantu" " Let Everyone Be Happy". We are trying to give people that happiness which will never be exhausted. That is our objective of happiness.
Traditional Yoga Classes: Join our sophisticated yoga studio to attend the authentic yoga classes which are backed up by scriptures. As per taittiriya upanishad, five koshas or panchakoshas or five sheaths have covered the soul or atma. Divyamayayoga Yoga or Transcendental Yoga helps you to activate your panchakoshas through authentic transcendental traditional methods like yogasana, yama, niyama, asana, pranayama, dhyana or transcendental meditation using T-3M techniques, jnana yoga or divyajnana, satsanga and bhakti yoga classes. After activating these, one will be freed from raaga, dvesha, moha, lobha, krodha, mada, matsarya, diseases and so on; finally he will enter into the everlasting transcendental bliss or spiritual happiness. Come, learn and practice divyamayayoga yoga and bring unlimited benefits into your life!!!
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