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Ardha Chandrasana - half-moon yoga pose / Crescent moon pose: Meaning: Sanskrit words Ardha meaning "half", Candra or Chandra meaning "moon" and asana meaning "pose". Step by step instructions: Steps to perform half moon pose are shown below: 1.Stand, slowly exhale and bring your both the hands down to the earth 2. Keep right leg back and left leg at low lunge position. 2.Slowly lift your right leg up parallel to earth while inhaling. 3.Extend your right hand towards sky palm facing the right side. 4.Stay with it for 5 slow, deep breaths. 5.Slowly come out of it the same way you came in. Repeat the steps for the other side. Contraindications and Precautions: Headache or migraine Low blood pressure Diarrhea Insomnia If you have any neck problems, don't turn your head to look upward. Therapeutic Applications: Anxiety Backache Osteoporosis Sciatica Fatigue Constipation Gastritis Indigestion Menstrual pain Lumber Pain Benefits: Aids in fat loss or Weight Reduction Greatly increases sense of balance and mental focus Stretches thighs and ankles Strengthens the abdomen, ankles, thighs, buttocks, and spine Stretches the groins, hamstrings and calves, shoulders, chest, and spine Improves coordination and sense of balance Helps relieve stress Improves digestion Preparatory Poses: Baddha Konasana Prasarita Padottanasana Supta Virasana Supta Baddha Konasana Supta Padangusthasana Uttanasana Utthita Parsvottanasana Utthita Parsvakonasana Utthita Trikonasana Virasana Vrksasana Follow-up Poses: Revolved halfmoon pose Parivrtta Trikonasana Parsvottanasana Prasarita Padottanasana Variations: To increase the challenge of this pose, raise the lower hand away from the floor and keep it on the standing thigh. Balance solely on the standing leg for 15 to 30 seconds. To learn more asanas or yoga poses from the experienced traditional yoga teachers, join our Non-profit Yoga Studio in Bangalore and book your 2 sessions free yoga classes and also for the monthly yoga classes at just Rs.500/-.
Question: How to find the real knowledge ? Answer: Knowledge of this world, acquired from sources within it, will always be imperfect and limited. vidyāṁ cāvidyāṁ ca yas / tad vedobhayaṁ saha|| avidyayā mṛtyuṁ tīrtvā / vidyayāmṛtam aśnute|| "Only one who can learn the process of nescience and that of transcendental knowledge side by side can transcend the influence of repeated birth and death and enjoy the full blessings of immortality." —Sri Ishopanishad, Mantra 11 People do not understand what immortality is. Because they have no knowledge of the subject, they think it is a vague idea. Nowadays people are being educated all over the world for advancement of knowledge. Knowledge is meant for the human being, not for the cats and dogs. Therefore, for human being, there are so many universities, schools, colleges, institutions, laws. To advance in knowledge is to understand "Who am I?" If I do not know who am I, then what is the meaning of my advancement of knowledge? Generally, despite so many universities all over the world, people are going on in the concept of this body, "I am this body." "I am Indian, " "I am American, " "I am Hindu, " "I am Muslim." So everyone is identifying himself with this material body. Then where is the advancement of knowledge? Bhagavad Gita 13.3 says kṣetra-kṣetra-jñayor jñānaṁ yat taj jñānaṁ mataṁ mama. The kṣetra, this body, and the owner of the body... I am not this body, I am the owner of this body. This is jñānam. There are so many things we do not know, and can never know, even by our modern experimental knowledge. If you want real knowledge, you must go to the source of knowledge: the Vedas. Veda means "knowledge." There are 108 Vedic Upanishads, out of which nine are very important. The Bhagavad-gita is also known as the Gitopanisad. It is the essence of the Vedic knowledge and one of the most important Upanisads in Vedic literature.
Best Yoga for Back Pain: There are many yoga poses which relieve your lower back pain or upper back pain. One of the yoga poses is downward dog pose or adhomukha shwanasana. Based on one's health issues, we provide the special yoga package or therapeutic yoga plan which not only consider the yogasanas, but also pranayama, diet plan, meditation, etc., so that yoga practitioners can recover quickly from their health issues.
Best pranayama yoga classes: We will be teaching different yoga poses, how to do pranayama correctly, various types of pranayama, pranayama meaning, pranayama benefits, what is pranayama, pranayama breathing exercises, pranayama techniques for beginners. Call and book your pranayama classes and yoga classes now.
Transcendental Maha-Mantra Meditation Classes in Bangalore: If you are getting below questions in your mind, then this meditation classes is best for you: Are you feeling bored, stressed, depressed, sleeplessness ( insomnia ), anxiety ? Why do I feel so down? Why can’t I be happy? How come I never get time for myself? How do I come from misery to enlightenment? There are many purpose for which we do meditation: Reduce stress and anxiety Improve concentration and memory Improve performance at work and/or study Increased stamina and vitality. More energy Develop a more positive outlook on life Develop a more positive attitude towards others General wellbeing Learn ways in how to help myself and/or others Reduce the risk or symptoms of physical illness There are different types of meditation available: Breathing 9 pointed breath Visualisations Chanting Colour Dance therapy Guided Meditation Past reflection Chakra Meditation Psychic protection Connecting with higher self Counting Mindful meditation Walking Tai chi Vipassana Yoga Pilates Qi gong But Transcendental Maha-Mantra Meditation can bring much more from what you can expect from these above meditation. Call and book our meditation classes to know more from our experienced authorized meditation teacher. Tags: meditation Questionnaire, Osha, T-3M Technique, meditation survey, sleeping problems, transcendental meditation, meditation wave, menopause meditation, mastering meditation, meditation aging, meditation directions, Bodhi meditation, prosperity meditation, bodhisattva meditation, techniques of meditation, free meditation classes, best meditation classes, god centered meditation, the art of meditation, meditation courses, types, meaning, beginners, things to know before starting mediation, how to do meditation at home, how long should I meditate to see results, how many times a day should you meditate, what happens when you meditate for a long time, can you meditate too much, about meditation benefits, when should I meditate, third eye activation, meditation tips.
Can Transcendental Maha Mantra Meditation helps one to reach samadhi, the last stage in patanjali yoga? First of all, one should know what is samadhi? Bhagavad-gita explains, "Samadhi, or trance, is the state in which one completely restrains his mind from material mental activities by practice of yoga. In that joyous state, one is situated in boundless transcendental happiness and enjoys himself through transcendental senses, in his relationship with the Supreme." Transcendental maha mantra meditation is the easiest and most practical way to attain samadhi in the present age. Anyone, even a child, can practice this meditation. All you have to do is focus your mind on the transcendental sound vibration of the maha-mantra, and you will absorb your consciousness in the Supreme, which is the same result that hatha-yogis formerly achieved after much difficulty. A hatha-yogi would go to the forest and hold difficult postures for many years so that he could focus his attention on the Supreme Lord in his heart. Of course, this is hardly possible for us today; a lotus posture makes us uncomfortable after only a few minutes. But you can practice this meditation for hours, whether you're standing, walking, sitting, dancing, or whatever. No matter what you are doing, the maha-mantra keeps your mind in spiritual consciousness and this is samadhi. After practicing of this meditation for just few hours, you don’t want to stop meditation as you are feeling unlimited spiritual happiness which everyone is hankering in this material world. Come and join our meditation classes now to experience the transcendental bliss!!! Tags: meditation postures, techniques, T-3M Techniques, buddhist meditation, meditation techniques for beginners, backpain, meditation types, meaning, benefits, raja yoga meditation, mindfulness meditation, free meditation classes, best meditation classes, bangalore, vipassana, yoga and meditation program, sadhguru, meditation centers, spiritual guru, meditation courses, fees structures, workshops, online meditation classes
Great Yoga for increasing your Sexual capacity: Yoga is very useful for males and females suffering from various sexual problems. A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution. The most common sexual problems in men are ejaculation disorders (such as Premature ejaculation, Inhibited or retarded ejaculation, Retrograde ejaculation), erectile dysfunction or impotence (causes: atherosclerosis (hardening of the arteries); nerve disorders; psychological factors, such as stress, depression, and performance anxiety or nervousness over his ability to sexually perform; and injury to the penis. Chronic illness, Peyronie's disease and inhibited sexual desire. Inhibited sexual desire, or loss of libido means decrease in desire for, or interest in sexual activity. Reduced libido can result from physical or psychological factors. It has been associated with low levels of the hormone testosterone. It also may be caused by psychological problems, such as anxiety and depression; medical illnesses, such as diabetes and high blood pressure; certain medications, including some antidepressants; and relationship difficulties. If any health issue is there, the ideal principle is to first get rid of the health issue through natural way. If it is not cured, one may need to go for external help like medical treatment, medications or supplements. One of the natural way one can go is yoga poses, pranayama and diet. Yogasana: Following yoga poses greatly help one to improve the sexual power: Surya Namaskara - Sun Salutation Cat/Cow Stretch Pose Cobra Pose - Bhujangasana Downward Facing Dog Pose – Adhomukha shvanasana Tree Pose - Vrikshasana Bound Angle Pose – Baddha Konasana Plank Pose - Santhulanasana Bridge Pose – Sethu Bandhasana Lotus Pose - Padmasana Plough Pose - Halasana Shirshasana – Head Stand Pose Shoulder Stand Pose - Sarvangasana Savasana – Corpse Pose Pranayama: Bhastrika Pranayama – 5 minutes Kapalabhati Pranayama (good for erectile dysfunction) -10 minutes Dirga Pranayama - Three step breathing - 5 minutes Anuloma Viloma Pranayama - Alternate nostril breathing - 5 minutes Diet: What you eat decides the kind of person you are. Diet and lifestyle play a big role in sexual gratification. Some of the diets and lifestyle habits you could do are shown below: • Include banana in your diet, bananas are rich in potassium and vitamin, which will help to increase your virility. • Eat a lot of almonds. Almonds are rich in zinc and they help to boost your libido. • Eat a lot of strawberries, they are rich in vitamin C and help in blood circulation, which in turn helps in better sexual experience. • Get good sleep of minimum six hours as you need energy for sex. • Take half lemon and squeeze in 1 glass of hot water, mix and drink this hot lemon water on your empty stomach early in the morning. It helps to increase your sexual organs stamina to hold out. • Drink 8-10 glasses of water daily & eat healthy food. Eat a lot of salads, soups, fruits, vegetables, nuts, etc. • Avoid junk food, it is bad for your health as well as your sex life. Benefits: • Improves sexual stamina • You will be more than satisfied with your sex life if you start practicing yoga. • Yoga will heighten your senses. • Do suryanamskar daily to enhance your overall body. • Yoga helps in breathing, which in turn helps you to get less exhausted while having sex. • It will help you to harness you sexual power and direct it in the right way. Yoga will also help you to enhance your libido. • Yoga cures all kinds of sexual problems. • Yoga helps in incorporating new sexual positions in the bedroom. • Yoga also helps in improving sexual organs and increasing sex drive. • Yoga increase your energy level and over all fitness level which in turn enhances your sexual life. These are some of the yogasana, pranayama and diet tips you ought to follow to have an active and a great sex life. We advise you to learn from the experienced yoga teacher before performing these yogasana and pranayama. If you have any specific health issues, please email us at Tags: yoga asanas for male impotence, kapalbhati increases testosterone, yoga for erectile dysfunction pdf, pranayama for erectile dysfunction, common problems, yoga for nightfall stop, kapalbhati for erectile dysfunction, yoga exercises to improve erection', kapalbhati cures all diseases, sex and the city, Increase Sexual Stamina , Yoga Therapy, sexually transmitted disease, sex quote, sex ratio, sex therapy, sex vs exercise, sex weightloss, sex cancer, sexuality, Kundalini Yoga Kriyas for Blissful Sex, treat sex problem, viagra asana, Effective Tantra Breathing Technique to Prolong Sexual Intercourse, Sex addiction, Yoga for Sex Power and Women Diseases, yoga for sexually strong for man pdf, yoga to increase sperm count, yoga for reproductive organs male, benefits of yoga sexually, yoga sexism, yoga for physical stamina, 10 Yoga Poses That Improve Your Sex Life, 7 Fabulous Yoga Poses to Increase Your Libido, live a healthy sex life, boost and increase your sex energy, How to Increase Sexual Stamina Using Yoga, 10 Yoga Poses That Increase Your Sex Drive, better sex life, How to increase sex energy - Increase sex power naturally.
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Learn simple asanas and realize their yogasana benefits at Divyamaya Yoga or Transcendental Yoga. Tags: 10 asanas of yoga and their benefits, 10 basic yoga asanas, 10 easy yoga asanas, 10 yoga asanas names, 10 yoga asanas with pictures, 10 yoga asanas, 12 asanas baba ramdev, 12 asanas of surya namaskar, 12 asanas sivananda yoga, 12 basic yoga asanas, 12 yoga asanas, 20 yoga asanas, 21 yoga asanas, 4 yoga asanas, 5 basic yoga asanas, 5 easy yoga asanas, 5 main yoga asanas, 5 simple yoga asanas and their benefits, 5 simple yoga asanas, 5 yoga asanas, 50 yoga asanas, 7 asanas by baba ramdev, 7 yoga asanas, 8 asanas of yoga, 84 yoga asanas, a asana is, aasan in yoga, aasan of yoga, about yoga asanas, advanced yoga asanas and their benefits, all asanas of yoga with images, all asanas, all types of oga asanas, all yoga aasan, all yoga asan, all yoga asanas with pictures and names, all yoga asanas, an asana in yoga, ananda marga asanas, art of living yoga asanas, asana chart, asana hatha yoga, asana images, asana pictures, asana position, asana practice, asana s, asana yoga definition, asana yoga meaning, asana, asanas ashtanga yoga, asanas ashtanga, asanas hatha yoga, asanas in tamil, asanas names, asanas yoga iyengar, asanas yoga, asanas, asanga yoga, ashtanga asana, ashtanga primary series asanas, ashtanga yoga asana, ashtanga yoga asanas names, ashtanga yoga asanas, baba ramdev 12 asanas, baba ramdev aasan for weight loss, baba ramdev aasan, baba ramdev asana, baba ramdev asanas for flat stomach, baba ramdev asanas for obesity, baba ramdev asanas for weight loss, baba ramdev daily yoga aasans, baba ramdev daily yoga asanas free download, baba ramdev daily yoga asanas, baba ramdev yoga asanas for weight loss, baba ramdev yoga asanas in hindi, baba ramdev yoga asanas list, baba ramdev yoga asanas postures, , asanas for beginners