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Bhramari Pranayama | Bee Breathing Technique Bhramari Pranayama is the best breathing exercise for meditation. It has immediate relaxing effect on the brain. If it is practiced regularly, mental stress, fatigue and high blood pressure reduces. Bhramari’ is a Sanskrit word which is derived from ‘Bhramar’ the black Indian bumble bee. It describes the characteristic humming sound which is produced while exhaling in this breathing exercise. Who can practice bramari pranayama? Every body can practice bhramari including small children, old age people or patients. It is very easy and significant breathing exercise for everyone. It is very beneficial for pregnant women. How to practice Bhramari Pranayama? Sit in a suitable relaxed posture like Padmasana (lotus pose) or Vajrasana (thunderbolt pose). Cover your ears by pressing tragus with the help of thumbs of your hands. Place your index fingers on the forehead and let the remaining 3 fingers close your eyes. Inhale through both the nostrils, taking a real slow deep breath. Keep your mouth closed and begin slowly exhaling, making humming sound of a bee like “hmmmm”. While practicing Bhramari keep reciting “OM” mentally and concentrate your mind on Agnya Chakra (between eyebrows). Important Vow while practicing Bhramari This Pranayama should be done with the thought that your individual consciousness merges with the divine cosmic consciousness. Your mind should be full of the thought that divine bliss is descending on you, that deep divine wisdom fills your entire being. Exercising this Pranayama with such thought will endow you with divine light and you will be able to meditate effortlessly. Duration of Bhramari Pranayama: Practice this 11 to 21 times daily, but do not strain yourself, take a break whenever you need. Best time for practice It gives best results after practicing all pranayama, especially after anulom-vilom. Though Bhramari can be practiced anytime whenever an individual needs, feels stress, fatigue or tired. It can also be performed before sleep which results a peaceful and sound sleep . Effects of Bhramari in the body (Scientific explanations) When the natural frequency of vibration is equal to forced frequency then resonance will occur provided no external interference. The vibration of thinking of a human body can be controlled if it can be resonated. In a Bhamri Pranayam, the ear is closed by thumb, eye is blocked by fingers and forehead is pressed to vibrate with higher amplitude. So the resonance of the brain’s metaphysical thinking is arrested and the concentration of mind is enhanced. Brahmari forms vibrations in the brain. By these vibrations the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands. Bhramari Pranayama Benefits: It is tremendous breathing exercise for meditation and helpful for Kundalini Awakening. The mind becomes calm and peaceful. It helps in spiritual enhancement of an individual. It is beneficial in mental tension, agitation, high blood pressure, heart disease etc. “With regular practice of Bhramai bliss arises in the yogi’s heart” – (Hatha Yoga Pradipika) It enlivens the practitioners looks, improves the glamor of the face. Modern medical science has proved, if Bhramari practiced regularly during pregnancy it keeps the endocrinal system regulated to maintain the pregnancy successfully and may facilitate easy and trouble-free childbirth. Bhramari Pranayama Cures Excellent breathing exercise for meditation, the mind concentration enhances. Mental tension, agitation, hypertension, migraine, paralysis, high blood pressure and heart diseases are positively affected. Helps to cure migraine and paralysis. It has immediate positive effect on ears, nose, eyes and mouth. Precautions: Initially it should be practiced under guidance of experienced yoga teacher.
YOGA FOR BACKPAIN: (Tags: severe back pain relief, natural back pain relief, chronic back pain relief, best back pain relief, best treatment for back pain, back pain relief products, herbs for back pain, back pain medicine, lower back pain, back pain relief machine, pillow for back pain, best chair for back pain, shoes for back pain, back pain support, low back yoga top, back pain patches, heating pad for back pain, best bed for back pain, best mattress for back pain, mattress for back pain, back pain belt, back pain treatment, sciatica pain relief, yoga for people with back problems, sciatic nerve pain relief, healing back pain, natural remedies for back pain, treatment at home, yoga for people with bad backs, drx9000 spinal decompression, back muscle pain relief, laser treatment for back pain, upper back pain relief, lower back pain relief, help, severe back pain treatment, what helps lower back pain, pregnancy back pain relief, cure for back pain, lower back pain treatment, back pain doctor, radiofrequency ablation for back pain, baba ramdev yoga for lower back pain solutions, back pain therapy exercises, back pain remedies, back pain surgery, remedy, good exercises, therapeutic yoga, physiotherapy for back pain, what exercise is good, how to treat back pain, acupuncture for back pain, middle back pain relief, back pain management, injections for back pain, which exercise is good for back pain, back pain clinic, center, painkillers for back pain, physiotherapy, eliminate, cure back pain, home remedies for back pain, severe back pain causes, safe exercises, video, chronic back pain, back pain reasons, yoga steps for back pain, back pain release exercise, nerve pain in back, sore back exercises lower back, fix back pain, yoga for spine pain, back strengthening exercises for severe lower back pain, stop back pain, high back pain, back injury exercises at home, stretching, back pain at night, lumbar back pain exercises, herniated disc, cervical spine pain, exercises to prevent improve lower back pain, middle backpain, upper backpain, workouts for back pain) Why is yoga considered good for backpain as compared to other form of exercises? Most people will experience backpain at some point of time in their lives. Back pain is more common among people who are not physically fit. Yogasana with proper breathing techniques helps the body maintaining proper upright posture and movement. Further, yoga, pranayama and meditation incorporates stretching and relaxation, which reduces tension in stress-carrying muscles. Proper body alignment and good posture, which helps maintain the natural curvature of the spine, is an important part of reducing or avoiding lower back pain. Causes of back pain: The most common causes of back pain are: 1. Lifting something improperly 2. Lifting something that is too heavy 3. The result of an abrupt and awkward movement 4. Sleep disorders 5. Bending awkwardly 6. Pushing, pulling, carrying, lifting something heavy 7. Standing for long periods 8. Bending down for long periods 9. Sudden Twisting 10. Over-stretching 11. Straining the neck forward, such as when driving or using a computer 12. Long driving sessions without a break 13. Women during pregnancy period 14. Obesity and overweight 15. Stress, Anxiety and Depression Yogasana for Backpain: 1. Bhujangasana / Cobra Pose - 1 minute 2. Agnistambhasana / Fire Log Pose - 1 minute 3. Ardha Chandrasana / Half Moon Pose - 1 minute 4. Ardha Matsyendrasana / Half Lord of the Fishes Pose - 1 minute 5. Marjariasana / Cat Pose - 1 minute 6. Bitilasana / Cow Pose - 1 minute 7. Adho Mukha Svanasana / Downward Facing Dog Pose - 1 minute 8. Trikonasana / Triangle Pose - 2 minutes 9. Parsvakonasana / Side Angle Pose - 2 minutes 10. Prasarita Padottanasana / Wide-Legged Forward Bend - 1 minute 11. Purvottanasana / Upward Plank Pose - 1 minute 12. Pawanmuktasana / Gas Release Pose - 1 minute 13. Vrikshasana / Tree Pose - 1 minute 14. Rajakapotasana / King Pigeon Pose - 1 minute 15. Shalabasana / Locust Pose - 1 minute 16. Dandasana / Staff Pose - 1 minute 17. Ustrasana / Camel Pose - 1 minute 18. Marichyasana 2 / Marichi's Pose 2 - 1 minute 19. Dhanurasana / Bow Pose - 1 minute 20. Shashankasana / Rabbit Pose - 1 minute 21. Garudasana / Eagle Pose - 1 minute 22. Bharadvajasana 1 / Bharadvaja's Twist Pose - 2 minutes 23. Dhanurasana / Bow Pose - 1 minute 24. Setu Bandha Sarvangasana / Setu Bandhasana / Bridge Pose - 1 minute 25. Virabhadrasana 2 / Warriot II Pose - 1 minute 26. Pinch Mayurasana / Dolphin Pose - 1 minute 27. Baddha Konasana / Bound Angle Pose - 1 minute 28. Matsyasana / Fish Pose - 1 minute 29. Supta Padangusthasana / Reclining Hand-to-Big-Toe Pose - 2 minutes 30. Viparita Karani / Legs up the wall pose - 5 minutes 31. Shavasana / Corpse Pose - - 5 minutes Cleansing Process for Backpain: Jala Neti Kriya - Once a week Pranayama for Back Pain: Anulom Vilom Pranayama / Nadi Shodhana Pranayama - 3 minutes Bhramari Pranayama / Humming Bee Breathing Technique - 5 times Surya Bhedan Pranayama / Right Nostrill Breathing Pranayama - 2 minutes Meditation for Back Pain: Transcendental Maha Mantra Meditation ( T-3M Technique ) - 15 minutes Listen Transcendental Maha Mantra Chanting throughout the night Food Diet for Back Pain: Do’s: Take Normal Food with Less Fats & Carbohydrates but with High Fibres. Have lots of Fruits & Vegetables, Less Protein Diet. Don’ts: Non-veg Food, Bakery items, Milk & Milk Products (Skimmed milk can be taken), too much Oily & Spicy Food, Refined Foods, Fast Food, Preserved Food, too much Salt. Contraindications for Back Pain: All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations Fast breathing, Left nostrill breathing, Bhastrika Pranayama, Any Pranayama with Kumbhak. Vaman Dhouti, Laghoo Shankha Prakshalana / Purna Shankha Prakshalana
Best Meditation Technique: There are many MEDITATION techniques. There are more than 112 MEDITATION techniques but the most simple and effective technique is to do japa meditation. In japa meditation, Sanskrit mantras will be chanted by holding the bead in the hand. This is a method which you can practice anytime & anywhere. There is no time boundation. But it will be more effective if you practice it in early morning because at that time the frequency of your thought is low. You can also do it before going to sleep it will lead your whole night into a MEDITATED sleep. Early days you will find it as boring. But the day after atleast 21 days you will find it very interesting and you will get the results also. Join our meditation class to understand: How to chant? What mantras to chant? When to chant? What are the do’s for chanting? What are the don’ts for chanting?