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Adho Mukha Svanasana - Downward Facing Dog Pose Adho means Down; Mukha means Face; Svana means Dog; Asana means Pose; This downward facing dog pose is one of the asana that is performed in surya namaskara. This asana can be practiced by beginner as well. You can practice this asana alone or as part of surya namaskara or as one of the resting pose. Steps to perform adho mukha svanasana – Downward Facing Dog Pose: 1. Keep both the hands, knees and toes on the floor 2. With the exhale, try to stretch your elbow, upper back, knees and keep the heels down to the earth. 3. Keep your body in a triangular shape and gently press your palms and feet on the ground and lock your chin to the chest. Breathe normally for 1-2 minutes. 4. While inhaling come back to child pose and relax. Precautions of adho mukha svanasana – Downward Facing Dog Pose: Avoid this pose if you suffer from carpal tunnel syndrome and diarrhea.Avoid practicing this pose during the latter stages of pregnancy.It is also unadvisable to practice this pose for extended periods during the time of menstruation. If you have a headache or suffer from high blood pressure, you should support your head with a block or bolster.Also avoid this pose if you suffer from a chronic or recent injury to the shoulders, arms, hips and back. Always consult your doctor if you have any concerns or doubts about how this pose will suit you, and ensure that you learn from a yoga practitioner as this ensures that you learn the posture correctly to avoid injuries. Benefits of adho mukha svanasana – Downward Facing Dog Pose: Removes fatigue, rejuvenates the brain cells, Purifies Stomach, intestine, Runners develop speed & lightness in the legs. Removes stiffness in region of shoulder-blades & removes arthritis of the shoulder joints, Heel pain/stiffness, soften calcaneal(heel) spurs(ಹಿಮ್ಮಡಿ). Stengthens ankles, legs , Heart beat slows down, also good for High Blood Pressure; Improvements have been seen with insomnia, Indigestion, depression, menopause, osteoporosis, back pain, high blood pressure, asthma, sciatica as well as other conditions. Enhances hamstring flexibility and hip flexion; Stretches Achilles’ tendons; Strengthens wrists, ankles, toes and back; This pose leaves you energized and rejuvenates the body; It lengthens the spine, strengthens the muscles of the chest increasing lung capacity; It brings strength throughout the body especially the arms, shoulders, legs, feet; It increases circulation to the brain Calms the mind and helps relive headache, insomnia and fatigue; Deeply stretches the back, opens the chest, and builds upper body strength. This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight. Calms the brain and helps relieve stress and mild depression; Energizes the body; Stretches the shoulders, hamstrings, calves, arches, and hands; Strengthens the arms and legs; Helps relieve the symptoms of menopause; Relieves menstrual discomfort when done with head supported; Helps prevent osteoporosis; Improves digestion; Relieves headache, insomnia, back pain, and fatigue; Modifications of Downward Dog Pose or Adho Mukha Svanasana: A) Use blocks under the hands or head. B) Place a folded towel under the wrists. C) Press both heels against a wall. Variations of Downward Dog Pose or Adho Mukha Svanasana: Dolphin pose, One Leg Down Dog, Down Dog Twist. Preparatory Asanas before Downward Dog Pose or Adho Mukha Svanasana: Table pose, Cat pose, Tiger pose. Follow-up Asanas before Downward Dog Pose or Adho Mukha Svanasana: Plank pose, Upward Facing Dog pose, Child pose, High Lunge pose Therapeutic Applications of Downward Dog Pose or Adho Mukha Svanasana: Helps bring relief to the menopausal symptoms. Brings relief to menstrual discomfort when performed with the head supported. Helps in the prevention of osteoporosis. Improves digestion. Helps with sinusitis. Therapeutic for flat feet, high blood pressure, asthma, sciatica. Energies the body. Relaxes the brain and helps relieve mild depression and stress. Reduces fatigue. We recommend to practice this yoga pose under the supervision of the experienced yoga teacher. If you need any information on the yoga courses / yoga retreats, please call us or write to us at contactus@divyamayayoga.com Tags: downward dog, down dog, yoga dog pose, downward dog position, downward dog yoga pose, doggy pose, upward dog yoga, dog postures, downward dog stretch, perfect downward dog, asana yoga poses, downward dog exercise, downward dog yoga pose beginners, yoga dog names, adho mukha svanasana steps, downward dog yoga pose benefits, yoga dog pose video, up dog down dog, dog facing forward, underdog yoga, doggy face, downward dog to upward dog, yoga for straight back, downward dog modifications, how to do downward dog, downward dog video, 3 legged dog yoga, downward facing dog sanskrit, how to do downward facing dog, downward dog variations, yoga downward dog to cobra, downward dog for beginners, dog asana, downward facing dog variations, adho mukha svanasana meaning, three legged down dog, adho mukha svanasana in hindi, how to do adho mukha svanasana, dog yoga pictures, how to do a downward facing dog, picture of downward dog, adho sanskrit, improving downward dog
Question: What do you mean by Vedas? Answer: Veda means knowledge. So knowledge means knowledge of God. Any scripture that gives knowledge of God, that is Vedas. Don't think that Vedas means that only the Sama, Yajuh, Atharva or Rigveda. Those who are following the principles to give knowledge about God, that is Veda. Vetti veda vido jnane. Jnane when there is question of knowledge, these three forms are used: vetti, veda, vido, jnane. Vinte vid vicarane vidyate vid saptayam labhe vindati vindate. This is the vid-dhatu description. So vid-dhatu means to know. So ultimate knowledge is to know God. That is real knowledge. Vedais ca sarvaih. Sarvaih, all kinds of Vedas. All kinds, sarvaih. So Bible can be taken as Vedas because it is trying to give knowledge about God, may be for a certain class of men. That is another thing. But the subject matter is how to know God. So that can be taken as also, as Vedas. Because ultimate knowledge is how to know God. Bahunam janmanam ante jnanavan mam prapadyate [Bhagavad Gita 7.19]. So we accept Bible also as Vedas, but we simply say that they misinterpret the Biblical commandments. The Bible says, "Thou shalt not kill, " and the Christian people are killing, maintaining slaughterhouse. How they'll understand God if they are so much implicated in sinful activities? According to Vedas, there are four kinds of sinful activities: illicit sex, unnecessary killing of animals, intoxication and gambling. Yatra papas catur-vidhah. So God is purest. Param brahma param dhama pavitram paramam bhavan [Bhagavad Gita 10.12]. How one can approach God if he leads a sinful life? That is our propagation. You give up this sinful life. Then you'll be able to understand God. You follow Christianity or Mohammedanism or Buddhism. It doesn't matter. You give up this sinful life. Vedas are not meant for the cats and dogs. All sastras and scriptures and Vedas, they are meant for human being. So if human being remains on cats and dogs, how he can understand? If he voluntarily remains like the cats and dogs, then how he can understand the Vedas or Bible or Koran? He cannot. Naham prakasah sarvasya yoga-maya-samavrtah [Bhagavad Gita 7.25]. We have to become pure before understanding what is God. Therefore every civilized society has got a type of religion to become purified so that he can understand God. Without being purified, how it is possible? That is not possible.
Best Yoga for Back Pain: There are many yoga poses which relieve your lower back pain or upper back pain. One of the yoga poses is downward dog pose or adhomukha shwanasana. Based on one's health issues, we provide the special yoga package or therapeutic yoga plan which not only consider the yogasanas, but also pranayama, diet plan, meditation, etc., so that yoga practitioners can recover quickly from their health issues.
Great Yoga for increasing your Sexual capacity: Yoga is very useful for males and females suffering from various sexual problems. A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. The sexual response cycle has four phases: excitement, plateau, orgasm, and resolution. The most common sexual problems in men are ejaculation disorders (such as Premature ejaculation, Inhibited or retarded ejaculation, Retrograde ejaculation), erectile dysfunction or impotence (causes: atherosclerosis (hardening of the arteries); nerve disorders; psychological factors, such as stress, depression, and performance anxiety or nervousness over his ability to sexually perform; and injury to the penis. Chronic illness, Peyronie's disease and inhibited sexual desire. Inhibited sexual desire, or loss of libido means decrease in desire for, or interest in sexual activity. Reduced libido can result from physical or psychological factors. It has been associated with low levels of the hormone testosterone. It also may be caused by psychological problems, such as anxiety and depression; medical illnesses, such as diabetes and high blood pressure; certain medications, including some antidepressants; and relationship difficulties. If any health issue is there, the ideal principle is to first get rid of the health issue through natural way. If it is not cured, one may need to go for external help like medical treatment, medications or supplements. One of the natural way one can go is yoga poses, pranayama and diet. Yogasana: Following yoga poses greatly help one to improve the sexual power: Surya Namaskara - Sun Salutation Cat/Cow Stretch Pose Cobra Pose - Bhujangasana Downward Facing Dog Pose – Adhomukha shvanasana Tree Pose - Vrikshasana Bound Angle Pose – Baddha Konasana Plank Pose - Santhulanasana Bridge Pose – Sethu Bandhasana Lotus Pose - Padmasana Plough Pose - Halasana Shirshasana – Head Stand Pose Shoulder Stand Pose - Sarvangasana Savasana – Corpse Pose Pranayama: Bhastrika Pranayama – 5 minutes Kapalabhati Pranayama (good for erectile dysfunction) -10 minutes Dirga Pranayama - Three step breathing - 5 minutes Anuloma Viloma Pranayama - Alternate nostril breathing - 5 minutes Diet: What you eat decides the kind of person you are. Diet and lifestyle play a big role in sexual gratification. Some of the diets and lifestyle habits you could do are shown below: • Include banana in your diet, bananas are rich in potassium and vitamin, which will help to increase your virility. • Eat a lot of almonds. Almonds are rich in zinc and they help to boost your libido. • Eat a lot of strawberries, they are rich in vitamin C and help in blood circulation, which in turn helps in better sexual experience. • Get good sleep of minimum six hours as you need energy for sex. • Take half lemon and squeeze in 1 glass of hot water, mix and drink this hot lemon water on your empty stomach early in the morning. It helps to increase your sexual organs stamina to hold out. • Drink 8-10 glasses of water daily & eat healthy food. Eat a lot of salads, soups, fruits, vegetables, nuts, etc. • Avoid junk food, it is bad for your health as well as your sex life. Benefits: • Improves sexual stamina • You will be more than satisfied with your sex life if you start practicing yoga. • Yoga will heighten your senses. • Do suryanamskar daily to enhance your overall body. • Yoga helps in breathing, which in turn helps you to get less exhausted while having sex. • It will help you to harness you sexual power and direct it in the right way. Yoga will also help you to enhance your libido. • Yoga cures all kinds of sexual problems. • Yoga helps in incorporating new sexual positions in the bedroom. • Yoga also helps in improving sexual organs and increasing sex drive. • Yoga increase your energy level and over all fitness level which in turn enhances your sexual life. These are some of the yogasana, pranayama and diet tips you ought to follow to have an active and a great sex life. We advise you to learn from the experienced yoga teacher before performing these yogasana and pranayama. If you have any specific health issues, please email us at divyamayayoga@gmail.com. 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Yoga for Vertigo: Vertigo refers to a sense of dizziness. It is a symptom of a range of conditions. It can happen when there is a problem with the ear, brain, or sensory nerve pathway. Dizziness, or vertigo, can happen at any age, but it is common in people aged 60 years and over. Causes & Symptoms of vertigo: Vertigo or dizziness primarily occurs when the inner ear fails to receive enough blood flow. A person with vertigo will have a sense that they, or their environment, are moving or spinning, even though there is no movement. Vertigo is a symptom, but it can also cause other symptoms.These include: • dizziness • balance problems and lightheadedness • nausea and vomiting • a sense of motion sickness • tinnitus • a feeling of fullness in the ear Why are yogasana considered beneficial in vertigo treatment? Whenever there is an imbalance either in inner ears or in central nervous system vertigo may develop. Yoga is considered as a very effective and natural remedy for vertigo. There are some specific yoga postures, pranayama and meditation specifically designed for vertigo helps to strengthen the nervous system, improve the balance, enhance blood circulation and increase your concentration and focus. Yoga exercises for vertigo: Below is the list of asanas beneficial for those dealing with vertigo: Malasana / Garland Pose – 2 minutes Paschimottana Asana / Back bend Pose - 2 minutes Halasana / Plough Pose – 2 minutes Sirsasana / Head-stand Pose – 1 to 2 minutes Sarvangasana – 3 minutes Shavasana / Corpse Pose – 10 minutes Pranayama for Vertigo: Nadi Shodhana Pranayama – 5 minutes Bramari Pranayama / Shanmuki Mudra – 5 minutes Meditation for Vertigo: “Om” kar Meditation – 5 Minutes Transcendental Maha-Mantra Meditation – 20 minutes Vertigo - Yoga poses to avoid: In general, vertigo sufferers are cautioned against sudden forward bending such as when picking up something from the floor, as this type of movement generally exacerbates the imbalance caused by vertigo symptoms and cause a loss of balance. For this reason, standing forward bends and downward facing dog pose should be avoided. Also, vertigo sufferers should practice slower moving yoga styles so as not to move the head's position to quickly. Note: Please perform these yoga postures under the direction of the yoga teacher. Tags: Art of Breathing, Yoga for Seniors, baba ramdev yoga for vertigo, Yoga for Sciatica, Yoga for Stress, Yoga for Anxiety, Yoga for Thyroid, Yoga for Smoking, Yoga for Insomnia, Yoga for Diabetes, Yoga for Addictions, Yoga for Depression, Power of Meditation, Misguided Meditation, Yoga for Osteoarthritis, Yoga and Staying Young, Yoga for Cancer Patients, Yoga and Coping with Death, Yoga for High Blood Pressure, Yoga to Improve Blood Circulation.
Question: How to find the real knowledge ? Answer: Knowledge of this world, acquired from sources within it, will always be imperfect and limited. vidyāṁ cāvidyāṁ ca yas / tad vedobhayaṁ saha|| avidyayā mṛtyuṁ tīrtvā / vidyayāmṛtam aśnute|| "Only one who can learn the process of nescience and that of transcendental knowledge side by side can transcend the influence of repeated birth and death and enjoy the full blessings of immortality." —Sri Ishopanishad, Mantra 11 People do not understand what immortality is. Because they have no knowledge of the subject, they think it is a vague idea. Nowadays people are being educated all over the world for advancement of knowledge. Knowledge is meant for the human being, not for the cats and dogs. Therefore, for human being, there are so many universities, schools, colleges, institutions, laws. To advance in knowledge is to understand "Who am I?" If I do not know who am I, then what is the meaning of my advancement of knowledge? Generally, despite so many universities all over the world, people are going on in the concept of this body, "I am this body." "I am Indian, " "I am American, " "I am Hindu, " "I am Muslim." So everyone is identifying himself with this material body. Then where is the advancement of knowledge? Bhagavad Gita 13.3 says kṣetra-kṣetra-jñayor jñānaṁ yat taj jñānaṁ mataṁ mama. The kṣetra, this body, and the owner of the body... I am not this body, I am the owner of this body. This is jñānam. There are so many things we do not know, and can never know, even by our modern experimental knowledge. If you want real knowledge, you must go to the source of knowledge: the Vedas. Veda means "knowledge." There are 108 Vedic Upanishads, out of which nine are very important. The Bhagavad-gita is also known as the Gitopanisad. It is the essence of the Vedic knowledge and one of the most important Upanisads in Vedic literature.
Question: What is the real business of human life? Answer: The real business of human life is meant for brahma jijnasa. Not that simply whole day work and inquiring about "Where is my sense gratification? Where is my sense gratification?" The cats, dogs and crows are also doing same kind of question. That kind of inquiry will not help you. You should inquire for something which you never did before. That is brahma-jijnasa. Athato brahma jijnasa. "What I am?" I am thinking, "I am this body, " and I am engaged, but actually I do not get any pleasure, any happiness. But when I get information that "When you'll be realized, self-realized, then you will experience real happiness - brahma-bhutah prasannatma[Bhagavad Gita 18.54]. If you are actually interested in inquiring about Brahman, then you must go to guru who knows Brahman. You cannot understand Brahman realization alone. So, the first business is to take shelter of a bona fide spiritual master.
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