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Adho Mukha Mandukasana This is a Sanskrit Name for Yoga Poses, Postures and Asana English Name for this Yoga Pose, Posture and Asana is Downward Facing Frog Pose Persons who can't do Adho Mukha Mandukasana / Downward Facing Frog Pose: Recent or chronic injury to the knees, hips, or legs Benefits of Adho Mukha Mandukasana / Downward Facing Frog Pose to the Body Parts: Reduces stress and anxiety. Opens the hip flexors, hamstrings and groins. Strengthens the quadriceps and inner thigh muscles. Stretches the abdomen, chest and shoulders. Improves flexibility. Modifications + Variations to Adho Mukha Mandukasana / Downward Facing Frog Pose: Place a folded blanket under the knees or elbows Vinyasa Poses to Adho Mukha Mandukasana / Downward Facing Frog Pose: Before this pose: Table pose, Dog pose, Cat pose, Lion pose, Gracious pose. After this pose: Table pose, Dolphin pose, Prone pose. How to do Adho Mukha Mandukasana / Downward Frog Pose: Begin in Marjaryasana / Cat Pose. Bring your forearms on the floor and join your palms. Spread your knees as wide as you can without touching your thighs to the floor. Raise your tailbone towards the ceiling and stay in this pose for 3 to 6 long breaths. To come out of this pose, bring your upper body on the floor and rest in Balasana / Child’s Pose.

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Savasana / Mrtasana This is a Sanskrit Name for Yoga Poses, Postures and Asana English Name for this Yoga Pose, Posture and Asana is Corpse Pose Persons who can't do this pose: "Back injury or discomfort: Do this pose with your knees bent and your feet on the floor, hip-distance apart; either bind the thighs parallel to each other with a strap (taking care not to position the heels too close to the buttocks) or support the bent knees on a bolster. Pregnancy: Raise your head and chest on a bolster. Dont do this for Third trimester of pregnancy" Benefits to the Body Parts: "Keep breathing slowly, gently, deeply and allow your breath to relax you more and more. The incoming breath energizes the body while the outgoing breath brings relaxation. Drop all sense of hurry or urgency or any need to attend to anything else. Just be with the body and the breath. Surrender the whole body to the floor and let go. Make sure you don’t fall asleep! After some time, about 10-20minutes when you feel fully relaxed, keeping your eyes closed, slowly roll onto your right side. Lie in that position for a minute or so. Then, taking the support of your right hand, gently sit up into a seated pose such as Sukhasana (Easy Pose). Keep your eyes closed and take a few deep breaths in and out as you gradually become aware of your environment and the body. When you feel complete, slowly and gently open your eyes. This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress. It also gives time for the yoga workout to sink in at a deeper level. This posture leaves you in a state of rejuvenation. It is the perfect way to end a yoga session, particularly if it has been a fast-paced one. It helps reduce blood pressure, anxiety, and insomnia removes the fatigue caused by the other asanas and induces calmness of mind. Ideal pose for Yoga Nidra and abdominal breathing Helps rejuvenate mentally and physically Best restorative/follow up pose" Modifications + Variations: Place a bolster or blankets under the low back and/or knees Go Deep: Check out how props might deepen your relaxation in your next savasana. Try a bolster or rolled up blanket under the knees, or a folded blanket placed on the pelvis and belly, or even just a thinly-folded blanket under the head. Benefits of Props in Savasana: (blankets, bolsters and a strap + 75 lbs weight) helps to facilitate comfort and alignment in relaxation.Relaxation allows us to slow down enough to receive the effects of the practice and become interested in our inner worlds. Through the process of relaxation, we boost our immunity, reduce stress, release muscle tension, reverse the effects of aging, and begin to reconnect to our true nature." Vinyasa: "Corpse pose is traditionally practiced at the end of a yoga sequence. It can, however, be used at the beginning to calm the body before practice or in the middle of a sequence to rest. When used at the end of a yoga practice it is traditionally followed by a seated meditation period to re-integrate the body-mind-spirit back into the world. Steps to do shavasana or savasana or mritasana or corpse pose: First, lie down straight on your back on the floor. Join your feet, knees together Fold the thumbs and the rest of the fingers Keep the hands closer to your body Take a deep inhale and hold tight from the bottom to top of the body till 10 counts Now, slowly exhale and stretch your hands & legs apart Take deep inhale and exhale for 3 times Then relax in that position for minimum 5 to 10 minutes.

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Early Morning Yoga classes: Join our early morning yoga classes at Divyamaya Yoga, Bharat Nagar 2nd Stage, Bangalore. Monthly fees is just ₹500/-. In the yoga session, you will learn different asanas, surya namaskara, basic movements, pranayama, meditation, Bhagavad Gita shlokas and how to apply Gita principles in our life and so on., , call us now and register your name for the yoga sessions.

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Meditation and yoga at your workplace: We offer yoga and meditation at your workplace. Call us to know more on this. Tags: corporate yoga, corporate yoga workshop, corporate meditation workshop, yoga for employees, yoga for employees welfare, yoga for workers, meditation for workers, pranayama at corporate office, Relaxation yoga for corporate employees to remove stress, anxiety and depression

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Yoga and Meditation at workplace in corporate Yoga: Tags:corporate gift yoga mat, vancouver corporate yoga groupon, corporate yoga in gurgaon, corporate yoga classes in gurgaon, groupon corporate yoga, corporate yoga houston, corporate yoga hong kong, corporate yoga halifax, corporate yoga hyderabad, corepower yoga corporate headquarters There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about it, the yoga studios are packing in stretched bodies with quiet minds. There is a long list of Western spiritual gurus spreading the word too. Balance is the word and meditation is the way to get it. As stress builds up in our body, we begin to experience sickness, tension, and fatigue. Our emotions become strained and our mind fills with fear and negative thoughts. The convincing link between the mind and body is well established and health and wellness advocates in the medical profession promote reducing stress as a way to avoid disease. According to mental health research, intense feelings of anxiety and stress can cause a nervous breakdown. The nerves don’t actually break, of course but it’s a signal to shut down and reset. We have become out of balance. Call us now to arrange for 1 session free corporate yoga and meditation class and feel yourself the difference.

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Owners, managers and high executive management of all kinds of enterprises, large and small agreed that providing their staff with yoga instruction is an inexpensive and extremely cost-effective investment in a happy, healthy and focused work force. Bring our Corporate yoga instructors into your workplace and see for yourself its many benefits: Benefits of Corporate Yoga For Businesses: Increased productivity Decreased health care premiums Reduced staff turnover Reduced employee absenteeism Higher job satisfaction amongst employees More respect for senior management of companies More attractive to potential employees seeking employment with your company For Employees: Reduced stress, anxiety & depression Increased energy and decreased fatigue Improved memory, focus and concentration Stronger muscles and increased flexibility Improved posture Improved overall health and reduced risk for diseases, including cancer We provide Simple, easy and accessible practices emphasizing simple and yet powerful Yoga poses, breath, relaxation, concentration and movement geared towards professionals & employees for stress & pain reduction as well as increased strength and flexibility. Contact us to find out how corporate yoga can help your company and your employees and get a quote for your corporate wellness customized program.

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⁠Yoga classes at nominal price: Join our yoga classes at just ₹500/- per month and learn 4 major categories of yoga in detail namely karma yoga, Jnana yoga, Bhakti yoga and dhyana yoga. One stop solution for all your spiritual doubts, questions and enquiries.

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⁠Moral Values based Kids Program @ Iskcon New Rajapur Jagannatha Dham, Bangalore. Registration is free. All kids are welcome. This program happens on every Sunday. Call ‭+91 90085 38471‬ and register your kids now. Tags: kids programs, kids classes, children classes, children yoga classes, children’s fitness classes, children’s etiquette classes, children’s exercise classes, children’s handwriting classes, children’s music classes, children’s manner classes, children’s dance classes, children’s art classes, children’s tuition, kids tuition classes in Bangalore, moral value based education for kids.

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⁠Yoga classes in Bangalore: Join our yoga classes near Bharath Nagar, chilka gollarahatti, Byadarahalli, Magadi Road at just ₹500/- for a monthly yoga classes. Tags: ashtanga yoga, beginners yoga, advanced yoga, power yoga, senior yoga, junior yoga, kids yoga, ladies yoga classes, gents yoga classes, yoga classes for kids, children yoga classes, yoga for diabetes, cancer, high blood pressure, low blood pressure, lower back pain, upper back pain, neck pain, shoulder pain, joint pain, knee pain, yoga for weight loss, fat burning yoga classes.

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⁠Corporate Yoga: We offer Yoga for Corporate Wellness Program/ Yoga at Workplace / Corporate Yoga classes at your company location. Tags: corporate yoga agreement, corporate yoga and meditation, corporate yoga asanas, corporate yoga art of living, how to become a corporate yoga teacher, corporate yoga business plan, corporate yoga brochure, corporate yoga business, corporate yoga bangalore, corporate yoga contract template, corporate yoga companies